Breathe To Health – Free, Powerful Breathing App – Enjoy!

Welcome to Breathe To Health—a beautifully crafted app designed to guide you through a variety of breathing exercises that help reduce stress, improve focus, and foster a sense of calm. In an era where our minds are constantly bombarded by distractions, reconnecting with your breath is a powerful way to reset and nurture your overall well-being.

Our journey began with a shared vision: to make the profound benefits of mindful breathing accessible to everyone.

That’s why we’re thrilled to offer this app completely free of charge. Whether you’re a beginner taking your first mindful steps or a seasoned practitioner looking to enhance your routine, Breathe To Health is here to support you in creating moments of peace and mindfulness throughout your day.

Dive in, take a deep breath, and let the journey to a healthier, more centered you begin.

Click the hamburger menu on the right for more customization options.

Settings

Music Volume

Select Music -- Select Music -- 528 Hz Ambient Zen Quiet Contemplation Autumn Sky Calm Soul Deep Meditation Meditation Blue Serene Meditation Tranquil Meditation Pure Meditation Relaxing Meditation Relaxing Harmony Old Water Mill Waterfall Meditation

Effects Volume

Instructions Volume

Select Voice

Add Zen Soundscapes None Gentle Flowing River Zen Tibetan Singing Bowl Ocean Waves Gentle Nature Sounds Light Rain Heavy Rain

Zen Soundscapes Volume

History

Select a Breathing Exercise:

Session Duration 1 Min 2 Min 3 Min 5 Min 10 Min 15 Min 20 Min 25 Min 30 Min 35 Min 40 Min 45 Min 50 Min 55 Min 60 Min

Customize Pattern

Inhale Duration (sec):

Hold Duration (sec):

Exhale Duration (sec):

Start Session Stop Session

00:00

Ready

Session Progress

Cycles Completed	0
Total Time (sec)	0

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Exercise	Duration (sec)